Legends say that back in the 1980s, just before you were ready to leave for work, you could turn on your television set (a low-resolution video display with no Netflix).

On your television set was a show called ``The 20 Minute Workout``, which depicted women wearing 1980s exercise clothing, engaged in healthy, aerobic exercise.

If you were not too late for work, you yourself, could also engage in some healthy aerobic exercise.