In trying times, it is important to think about how incredible it is to be alive on this world. How about the first time you ever bit into a chocolate chip cookie? How about the first time you kissed someone?
You might be very busy, but try to look all around you sometime. What does the sky look like like? Are there any bright colors around? Are there plants and trees? It only takes 30 seconds or a couple of minutes.
Just do that once in a while whenever you remember, and it will help keep you from becoming a drone.